Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2019
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93,7 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1268 kkal
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Lemak: 42,90g | Prot: 72,14g | Karb: 166,65g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Plain Yogurt (Lowfat), Chiquita Banana, Blueberries. lagi...
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3188 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Treadmill - 55 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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