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1398 kkal
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Lemak: 59,24g | Prot: 112,49g | Karb: 124,43g.
Makan Pagi: Elmhurst Milked Oats, Smucker's Sugar Free Seedless Blackberry Jam, Buckwheat , Finn Crisp Original Rye Crispbread, Sabra Classics Hummus Singles, Ferrero Raffaello Almond Coconut Treat, Wal-Mart Beef Cubed Steak, Watermelon , Ciabatta. Makan Siang: Lettuce, Quest Chocolate Chip Protein Cookie, Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Makan Malam: Muscle Milk Light Chocolate Protein Shake. lagi...
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 Komentar
You look beautiful like always.
04 Jun 19 oleh anggota: Ram12Gar
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Sejarah Berat Badan OlgaJones
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