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Lost more water ;).
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54,2 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1933 kkal
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Lemak: 88,88g | Prot: 83,51g | Karb: 200,03g.
Makan Siang: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Makan Malam: Land O'Lakes Salted Butter, Cooked Carrots (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Camilan/Lainnya: Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Jack Link's Original Beef Steak (50 Calorie Pack). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
03 Jun 19 oleh anggota: LZenn
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Lots of running to pee rather than getting stuff done lol. Whatever works I guess 😉. Just wish it was fat dissolving.
03 Jun 19 oleh anggota: peeperjj
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Too bad there's not a 'running to the bathroom' exercise. :)
03 Jun 19 oleh anggota: LZenn
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Lol. The other day I did literally run twice. Wanted to get dishes in and laundry finished up and kids kept bothering me until finally I said move or get wet lol. If there’s a contest for how many times you go in a day I could enter it on days like that. If win for sure lol.
03 Jun 19 oleh anggota: peeperjj
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03 Jun 19 oleh anggota: FullaBella
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Bathroom trips increase your NEAT. The reason that drinking extra water will help with fat loss, lol
03 Jun 19 oleh anggota: -Diablo
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I’ll keep the fat I’d lose from constantly walking to the bathroom then lol.
04 Jun 19 oleh anggota: peeperjj
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04 Jun 19 oleh anggota: LZenn
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Sejarah Berat Badan peeperjj
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