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I have not been losing beyond the first week of water weight. So I have lowered the suggested intake from 1600 calories to 1500. The real goal is to get my blood sugar down. The first time I took it: 236! After a few days: 173. A week and a half later: 164. After 2 full weeks of strict low carb I have seen 136 once and 140 once. It hovers nearer to 155. I have to get the numbers down as I refuse to take medication. Helpful suggestions anyone?
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1498 kkal
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Lemak: 92,56g | Prot: 90,27g | Karb: 78,73g.
Makan Pagi: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Xagave Agave Nectar, Smucker's Caramel Sundae Syrup, Ham (Whole, Cured, Roasted) , Market Pantry Colby Jack Shredded Cheese, Egg. Makan Siang: Western Family Party Mints, Wendy's Garden Side Salad (No Croutons), Italian Dressing (made with Vinegar and Oil), Potato French Fries, Mushrooms , Imo's Shredded Provel Cheese, Bagger Dave's Sauteed Onions, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Makan Malam: Sweet Cherries , Cucumber Salad with Vinegar, Asparagus , Butter, Baked Sweetpotato (Peel Not Eaten), Cornish Game Hen (Skin Not Eaten). Camilan/Lainnya: Planters Deluxe Mixed Nuts. lagi...
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2418 kkal
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Latihan:
Istirahat - 14 jam dan 7 menit, Tidur - 8 jam, Belanja - 1 jam dan 30 menit, Memasak - 23 menit. lagi...
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 Komentar
Do you exercise? Exercise along with weight lose will help control your blood sugar. Also, I would consider lowering your carb intake. You are currently eating around 100 gm carbs per day. Maybe cut that back to 50-60 gm of carbs per day?
02 Jun 19 oleh anggota: shiny50
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Honestly, I have been sitting at a desk every day for over twenty years. I hate excercise! Whine, whine! I have started walking now. I am hoping with the increased activity, I will get stronger and not be so opposed to trying to do more.
Less carbs! Really! And I thought I was doing so well!
I am eating less than half the calories I was eating 2 weeks ago! This makes me want to shoot myself! Kidding! But jeez!
02 Jun 19 oleh anggota: Darla Jean z
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