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Been finding it all really hard lately. The only way I seem to lose weight is by fasting and Keto. Haven’t lost a pound in 2 weeks and I’ve been dieting . Starting a new on Monday. Let hope to see some changes this week
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72,3 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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956 kkal
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Lemak: 71,70g | Prot: 36,20g | Karb: 34,74g.
Makan Pagi: Espresso Coffee, Tesco Double Cream. Makan Siang: Tesco Tuna Mayonnaise, Burgen Soya & Linseed Bread (44g), Coffee with Skim Milk. Makan Malam: Tomatoes, Tesco Mozzarella, Extra Virgin Olive Oil, Tesco Simple Mixed Leaf Salad, Asda Avocado. lagi...
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berat badan stabil
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