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Discouraging but I will not give up. I will see some declines. Baby steps to get there. I want to maintain once I get there.
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81,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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1534 kkal
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Lemak: 70,01g | Prot: 45,28g | Karb: 197,46g.
Makan Pagi: Digestive Advantage Probiotic Gummies, Blue Bonnet Butter, Cinnamon, Jif Creamy Peanut Butter, Domino Sugar Light Brown Sugar, Oatmeal. Makan Siang: Spring Valley Glucosamine Chondroitin, Kirkland Signature COQ10, Optimum Nutrition Flaxseed Oil Softgels, Domino Sugar Light Brown Sugar, Jif Creamy Peanut Butter, Blue Bonnet Butter, Oatmeal. Makan Malam: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Toasted Whole Wheat Bread. Camilan/Lainnya: Spring Valley Calcium 600 Mg with Vitamin D, Orange. lagi...
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213 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Samsung Health - 23 jam dan 50 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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