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1445 kkal
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Lemak: 60,35g | Prot: 116,94g | Karb: 129,85g.
Makan Pagi: Boar's Head Dark Chocolate Dessert Hummus, Lifeway Country Style Premium Soft Cheese, Quaker Rice Cakes - Caramel Corn, Quest Peanut Butter Protein Cookie, Frozen Blackberries, Athenos Feta Cheese, Great Value Frozen Red Raspberries, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Makan Siang: Tomatoes, Cucumber (with Peel) , Buckwheat , Skinless Chicken Breast. Makan Malam: Lamagna Fresh Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Quest Chocolate Chip Protein Cookie. lagi...
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Sejarah Berat Badan OlgaJones
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