|
I have some difficulties adjusting to my 1,400 calories a day. I'm always eating a little more.
But today, I vacuumed my first floor for about 1.5 hour. It was a strenous exercise as I had to move several pieces of furniture.
|
1528 kkal
|
Lemak: 30,72g | Prot: 62,23g | Karb: 230,71g.
Makan Pagi: International Delight French Vanilla, Banana, Quebon Lait 2%, Kellogg's Rice Krispies. Makan Siang: White Rice (Long-Grain, Cooked), Shrimp Stir Fry, Mixed Salad Greens. Makan Malam: Villaggio White Bread, Selection Crème de Brocoli. Camilan/Lainnya: Molson Canadian. lagi...
|
|
1849 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Menyetrika - 45 menit, Penghisap Debu - 1 jam dan 30 menit, Istirahat - 12 jam dan 5 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
|
|