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945 kkal
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Lemak: 15,41g | Prot: 80,27g | Karb: 117,92g.
Makan Pagi: Milk (Nonfat) , Premier Nutrition High Protein Shake - Vanilla, Coffee, Kretschmer Wheat Germ, Dannon Light & Fit Greek - Strawberry Banana. Makan Siang: Read German Potato Salad, Boar's Head Lower Sodium Turkey Breast, Pepperidge Farm Light Style Whole Wheat, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Makan Malam: Kraft Natural Shredded Fat Free Cheddar Cheese, McCormick Mild Chili Seasoning Mix, Perdue Ground Chicken, Goya Black Beans, Kirkland Signature Organic Diced Tomatoes. Camilan/Lainnya: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Vanilla Pudding. lagi...
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Sejarah Berat Badan barbdawson57
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