Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2019
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94,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1246 kkal
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Lemak: 41,27g | Prot: 59,76g | Karb: 173,79g.
Makan Pagi: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Eggland's Best Extra Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Vlasic Zesty Dill Pickle Spears, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Camilan/Lainnya: Blueberries, Strawberries, Kroger Unsweetened Applesauce. lagi...
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3329 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Treadmill - 1 jam dan 5 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
At your current rate of loss, you'll be in ONEderland in less than a month!
30 Mei 19 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Phoenix love
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