Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2019
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94,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 41,35g | Prot: 59,95g | Karb: 175,96g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Coffee, Kroger Old Fashioned Oatmeal. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Vlasic Zesty Dill Pickle Spears, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Eggland's Best Extra Large Grade A Eggs. Camilan/Lainnya: Kroger Unsweetened Applesauce, Strawberries, Blueberries. lagi...
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3099 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Treadmill - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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