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on saturday and sunday i drank 33.8 ounces of smart water, and noticed my weight when up, so it kinda sucks the weight but i know the water is good for me, just need more excerise!to sweat it out!!
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1269 kkal
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Lemak: 45,28g | Prot: 72,82g | Karb: 135,93g.
Makan Siang: diet sunkist, peanut butter filled nuggets, oscar meyer light hot dog , catsup, hot dog bun. Makan Malam: country crock light margarine, wheat bread, diet dr pepper, stove top stuffing, great value aspargus stir fry, chicken breast. Camilan/Lainnya: slurpee, Light Nonfat Yogurt - Lemon Chiffon. lagi...
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2150 kkal
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Latihan:
Duduk - 13 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 9 jam. lagi...
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