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An hour at the gym just makes such a difference. I managed to do the fasting thing for a whole 9h26 minutes today. And last week 8h00 plus except for the weekend. There was one day that I did more than 11 hours... 😜
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1051 kkal
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Lemak: 19,64g | Prot: 63,70g | Karb: 79,89g.
Makan Pagi: Coffee with Milk and Sugar. Makan Malam: Baked Potato (Peel Eaten), Ina Paarman's Mushroom Sauce, Woolworths Basil Pesto, Chicken Breast Meat (Roasted, Cooked). Camilan/Lainnya: Rush Grizzly Bar, Naartjie, Whiskey, Woolworths Slimmers Choice Mixed Berry Fruit Bar. lagi...
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3536 kkal
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Latihan:
Menonton Televisi - 1 jam, Memasak - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 2 jam, Treadmill - 15 menit, Tidur - 8 jam, Istirahat - 9 jam, Cardio - 30 menit, Aerobik - 15 menit. lagi...
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 Komentar
Fasting gets easier.. it's a practice in mindfulness. you're doing great so far... little by little you'll get longer fasting periods. on my hungry days, fizzy water is my go-to and on cold days (I get icy some days when I fast) then black coffee or black tea does the trick. I am my most productive during my fasting period at work.
28 Mei 19 oleh anggota: Shereen Donede
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Wow awesome work💪😘 I use an app called LIFE it tracks how many hours you fast. It does get easier. Hang in there.
28 Mei 19 oleh anggota: Russ7412
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