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Eating heathy quality food, portion control, light exercise, and tracking my calories! It’s a life style. <3 No fade diets here! ;)
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1568 kkal
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Lemak: 77,51g | Prot: 115,92g | Karb: 107,62g.
Makan Pagi: Lilydale Chicken Breasts, Asparagus , Shrimp, Scrambled Egg , Coffee with Soy Milk, No Name Mixed Berries, No Name Walnut Pieces, Water , Liberte Greek Yogurt 0%, Compliments Fully Cooked Bacon, Subway Tomatoes. Makan Siang: Chicken, Asparagus , Shrimp. Makan Malam: Chicken or Turkey Vegetable Soup (Home Recipe). Camilan/Lainnya: No Name Whole Almonds, Green Smoothie. lagi...
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