|
This makes me very happy. Just over a week ago I caught myself emotional eating. My best friend is moving away. despite the overload of carbs I am still loosing weight.
|
100,8 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
|
|
1296 kkal
|
Lemak: 72,96g | Prot: 36,08g | Karb: 121,26g.
Makan Pagi: Langers Cranberry Grape Juice Cocktail (from Concentrate), French Toast with Butter. Makan Siang: Cucumber (Peeled). Makan Malam: Cheetos Crunchy Cheetos. Camilan/Lainnya: Old Wisconsin Beef Premium Summer Sausage, Starbucks Coffee Frappuccino (9.5 oz). lagi...
|
|
3111 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 3 jam, Bak Mandi - 1 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|
 Komentar
all about the calories after all
24 Mei 19 oleh anggota: HCB
|
Actually I focus more on limiting my carbs, increasing proteins and moderation of fats. Which I did not do for like 3 days. LOL
24 Mei 19 oleh anggota: Meddo Goldenhart
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Meddo Goldenhart
|