Jurnal Jewellynn, 23 Mei 19

The last 2.5 weeks I’ve been doing low carb, below 50 and closer to 35 net carbs. I also have been doing the Intermittent fasting 16/8 or 18/6. My protein around 20-30%, carbs 10-15%, and fat 60-70% depending on day. I’ve lost about 8 lbs. in that time!!! Keto is definitely helpful for losing weight quickly compared to other diets I’ve tried. I’ve never lost that much weight that fast on a diet.

81,2 kg Sejauh ini Berkurang: 7,7 kg.    Sisa: 11,3 kg.    Diet diikuti: Cukup Baik.

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1400 kkal

Lemak: 111,88g | Prot: 49,34g | Karb: 51,50g.   Makan Pagi: Whole Foods Market Nutritional Yeast , Organic Valley Organic Brown Eggs (Medium), Extra Virgin Olive Oil, Coconut Milk or Cream (Liquid, Canned) , Dr. Axe Multi Collagen Protein, Garden of Life Raw Organic Protein Chocolate, Max Muscle Glutamine, Silk Unsweetened Cashew Milk. Makan Siang: Mediterranean Organic Kalamata Olives, Coconut Secret Raw Coconut Aminos, Spinach , Onions , Avocado Vegetable Oil , Summer Squash . Makan Malam: Simply Balanced Dark Chocolate Chunks , Mushrooms , Sir Kensington Fabanaise, Eggplant , Cabbage , Garlic Powder , Onion Powder , Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil . lagi...

2142 kkal

Latihan: Dancing General - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...