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Help I'm not LOSING WEIGHT!!! I'M EATING RIGHT,4X PER WEEK WORKOUT & RUN 3 MILES TODAY!!!
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121,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 41,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
According to your chart, you are losing fine. It may not be as fast as you would like, but you are losing. You may not be eating enough for your current weight. It may sound strange, but many people lose more when they eat a little more. Try a week of eating 1500 calories a day and see what happens. You could also try zig zagging the calories with high and low days. Good luck!
11 Jul 10 oleh anggota: Suzi161
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Which phase of Atkins are you on? Your averaging over 100 carbs a day, so wasn't sure if you were out of Induction Phase or keeping carbs up because of your exercise routine? Try dropping carbs to see if that helps. If still on Induction Phase, you should shoot for 20 carbs a day.
11 Jul 10 oleh anggota: RedHolly
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