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I was already unhappy with my weight BEFORE I went to culinary school as a baking and pastry student but after my first year of eating what I was learning to make and dining hall food I gained almost 50 pounds 😱 I’ve always had poor self esteem but gaining so much weight has made it so much worse, and I find myself feeling even more depressed.
But I feel like I can make a change starting this summer by eating smarter and healthier as well as upping my exercise a bit at a time. Next school year I’ll be living in an apartment style dorm with a kitchen so I’ll be able to control what goes into the meals I’m eating.
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1478 kkal
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Lemak: 47,21g | Prot: 136,12g | Karb: 123,93g.
Makan Pagi: Chobani Less Sugar Greek Yogurt Willamette Raspberry, Water , Fried Egg , Pepperidge Farm Light Style Oatmeal Bread. Makan Siang: Great Value Hamburger Dill Chips Pickles, Pepperidge Farm Light Style Oatmeal Bread, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) . Makan Malam: Skinless Chicken Breast, Red Cabbage , Lee Kum Kee Sriracha Chili Sauce, Corn Tortilla, Honey . Camilan/Lainnya: Water (Bottled) , Vanilla Ice Creams , Blueberries . lagi...
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