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I wanted to ask a question.. What is your idea of the best IF times? I'm thinking t trying it and wanted to ask others views on time frames for it, I find a wide variety online
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1503 kkal
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Lemak: 82,12g | Prot: 108,86g | Karb: 89,59g.
Makan Pagi: Kerrygold Pure Irish Butter, Franz 45 Calorie Whole Wheat Bread, Egg. Makan Siang: Wing-Time Buffalo Wing Sauce, Breakstone's Greek Style Sour Cream & Nonfat Yogurt, Chicken Breast. Makan Malam: Calavo Avocado, Sweet Potato, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread. Camilan/Lainnya: 14" Pepperoni Pizza, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Prego Pizza Sauce, Cauliflower Pizza Crust. lagi...
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 Komentar
The days that I fast, I'll fast in the mornings.
21 Mei 19 oleh anggota: SMK2016
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random question. are you polish? my last name also ends in "wicz"
21 Mei 19 oleh anggota: mezamarcii
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I married into the name and yes it is polish :)
22 Mei 19 oleh anggota: Sakiewicz
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how I do my intermediate fasting is my eating window is from noon to 6 p.m. only cuz normally if I eat after 6 I get sick in general
22 Mei 19 oleh anggota: kdens
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Yea I get nauseated at night if I drink or eat to late. So I totally understand. Do you remember how long it took to get used to not eating breakfast?
22 Mei 19 oleh anggota: Sakiewicz
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Not too long but I increased my water intake and I also will put fruit in my water and I try to to drink at least 8 oz before I even leave my house in the morning.
22 Mei 19 oleh anggota: kdens
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i used to eat from noon to 8pm
. then eventually 4pm to 8pm. Maybe do a normal day of eating but track what times you eat the most and center it around that that way you are it really changing your habits
22 Mei 19 oleh anggota: kaylinrenee
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I found it pretty easy to not eat in the morning. That is the busiest time of day for me so I just made a point not to sit down to eat. The busier I am the easier it is to fast.
22 Mei 19 oleh anggota: SMK2016
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Thank you, yea I eat most lunch and dinner. I think I am going to try noon to 6 to start off, see how it feels
22 Mei 19 oleh anggota: Sakiewicz
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