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WORKING DAYS
gr kcal
carb 455 1820
protein 150 600
fat 75 675
3095 TOTAL
REST DAYS
gr kcal
carb 370 1480
protein 150 600
fat 80 720
2800 TOTAL
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3077 kkal
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Lemak: 76,64g | Prot: 152,30g | Karb: 453,82g.
Makan Pagi: Salmon, monticello ravioli alla carne, Doria Pasta Integral, Now Foods Virgin Coconut Oil, Oats, Egg White. Makan Malam: Honey, Plantains, Meridian Natural Peanut Butter, Bimbo artesano integral, Egg, Apples, Oats. Camilan/Lainnya: Mango, Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). lagi...
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