|
But then there is the weekend...😳...lost 2 cm on waist and hips... slow progress, but progress it is...💪🏽
|
74,2 kg
Sejauh ini Berkurang: 20 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
|
551 kkal
|
Lemak: 32,32g | Prot: 47,45g | Karb: 18,82g.
Makan Pagi: Nescafe Classic, Grapefruit (Pink and Red and White) , Hard-Boiled Egg . Makan Siang: Woolworths Salami Sticks . Camilan/Lainnya: Almonds , Woolworths Salami Sticks , Almonds , Woolworths Salami Sticks . lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|