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have been on the dukan diet for about 2 months and have lost nearly 1 stone after losing it and putting half if it back on over xmas lol havent been on here fir quite somtime but am sure it will help like it did before.
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91,4 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1160 kkal
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Lemak: 38,90g | Prot: 158,31g | Karb: 35,33g.
Makan Pagi: Oatbran, Fat Free Mango Yogurt. Makan Siang: Soft Boiled Egg, Salmon Fillets. Makan Malam: Chicken Breast Meat. lagi...
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2890 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 12 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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