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I'm psyched about the 4 lb loss this week. Thinking of adding some hummus to my diet. I wonder if tabouli is acceptable too. I'm hoping to continue with my exercise goals.
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112,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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1403 kkal
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Lemak: 103,66g | Prot: 96,34g | Karb: 13,12g.
Makan Pagi: Newman's Own Salsa, Bottled Water, Jones Sausage Links, Cheddar Cheese, Flavored Water, Eggs. Makan Siang: Tarter Sauce, Tilapia, Asparagus, Diet 7-Up, Tropicana Light Lemonade. lagi...
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3243 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Belanja - 1 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 8 jam dan 30 menit, Tidur - 12 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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