Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2019
|
97,0 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
|
|
1298 kkal
|
Lemak: 45,48g | Prot: 52,09g | Karb: 184,88g.
Makan Pagi: Nice! 100% Pure Honey, Skippy Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Wellsley Farms Balsamic Vinegar, Wish-Bone Italian Dressing, Roma Tomatoes, Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Vlasic Zesty Dill Pickle Spears. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate, Strawberries, Chiquita Banana, Blueberries. lagi...
|
|
3065 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Treadmill - 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Phoenix love
|