I've been AWOL for a while. Last week I attended Basics2019 and sat under Alistair Begg, great conference. I ate like a pig and did zero workouts, and am paying the fiddler.
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,7 kg dalam 1 minggu
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