|
DIGILENT VIGILENCE! Yep, I am going to watch my number daily and learn about the flucking fluctuations! The time has come to really pay close attention to the effects of my daily choices. This is gonna be challenging but I am ready. Thanks for the inspiration INFORMATION, When you have a bit of time the following documentary is worth seeing. http://documentaryheaven.com/10-things-you-need-to-know-about-losing-weight(Day 17)TOWANDA!!!
|
1365 kkal
|
Lemak: 50,16g | Prot: 50,92g | Karb: 192,81g.
Makan Pagi: Natural Cheese, Wheat Bread (Includes Wheat Berry), Organic Creamy Peanut Butter, activia. Makan Siang: Fuji Apples, activia, banana. Makan Malam: original garden burger, butter, brocolli wocoli, milk, corn on the cobb. lagi...
|
|
2752 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berenang (Sedang) - 1 jam dan 20 menit, Istirahat - 7 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|