Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2019
|
78,8 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2238 kkal
|
Lemak: 148,35g | Prot: 173,75g | Karb: 54,22g.
Makan Pagi: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Ribeye Steak, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Green Giant Hass Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Egg. Makan Malam: Green Giant Hass Avocado, Dole Butter Bliss Salad Mix, Kroger Sharp Cheddar Shredded Cheese, Herdez Salsa Verde, Mezzetta Garlic Stuffed Olives, Olive Oil, Kroger Ribeye Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan juraitwaluzka
|