|
I had a WONDERFUL experience yesterday! I went shopping in the Misses section @ several stores! It was fantastic! I walked right by the rack of 1X clothes & just smiled! On to size 14 now! AWESOME!!!!!!!!!!! Oh, HAPPY DAY! ;D I bought 3 pairs of size 14 & one pair that are a size 12! The size 12 pants are too snug to wear out in public right now, but they will be my goal britches!!
I had been looking forward to someone noticing my weight loss without knowing about my diet. Well, during a class last week, a friend of mine said, "Girl, you are melting!" Puzzled, I asked, "What?" She said, "Girl, you are just melting away! How much weight have you lost?" Needless to say, I was beaming the rest of the day!!!!!!!!! :D
|
1275 kkal
|
Lemak: 67,33g | Prot: 71,41g | Karb: 111,40g.
Makan Pagi: grapes, peanut butter, Water, Nature's own whole wheat bread. Makan Siang: diet Dr. Pepper, Harvest Chedder Sunchips, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Makan Malam: ketchup, Diet Dr. Pepper, Ball park frank, green beans, water. Camilan/Lainnya: twists cheese, grapes, almonds, Jello Sugar free pudding. lagi...
|
|
2931 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 8 jam dan 15 menit. lagi...
|
|