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good morning everyone. hope you are having a good day.
if it isn't good, I hope you can find one thing that turns it around.
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64,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1845 kkal
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Lemak: 50,44g | Prot: 130,94g | Karb: 189,94g.
Makan Pagi: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Makan Siang: Chicken Rice Soup, Cotton Patch Cafe Grilled Caesar Salad with Salmon. Makan Malam: Broccoli, Brussels Sprouts, Meijer Mediterranean Salad, White Rice, Crazy Cuizine Soy Ginger Chicken. Camilan/Lainnya: Trader Joe's Cold Brew Latte Dessert Bars, Beer. lagi...
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2056 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 14 jam, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Pilates - 30 menit, Peregangan (Yoga) - 20 menit. lagi...
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berat badan stabil
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