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I gotta stop eating mcD's for breakfast! My staff are a bad influence! I need to up my willpower and say NO!
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1180 kkal
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Lemak: 56,55g | Prot: 43,95g | Karb: 121,56g.
Makan Pagi: mcdonalds hash brown, Sausage McMuffin. Makan Siang: mcdonalds fruit and yogurt parfait. Makan Malam: mayonnaise, white bread, solid white albacore tuna. Camilan/Lainnya: lipton diet green tea, shredded mexican cheese, mission tortilla chips. lagi...
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2066 kkal
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Latihan:
Berdiri - 2 jam, Tari (Gerak Lambat) - 23 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Istirahat - 13 jam dan 17 menit, Tidur - 8 jam. lagi...
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 Komentar
I havent had McD since March and yes it was hard. I was having withdrawal. LoL. I dont know how I did it but when I have cravings for it, I just think different restaurants because we all know that McD is not the only fast food around.
07 Jul 10 oleh anggota: iria17
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I'm good for lunch, it's the breakfast that is killing me! My staff either make a McD's run or to a burger joint for their big breakfast! I know I shouldn't, but it's so hard to say no!
07 Jul 10 oleh anggota: Busymommy04
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Treat yourself to every once in awhile to a McD's breakfast. Skip the hash browns - just get a sausage biscuit and some milk!
08 Jul 10 oleh anggota: JLL3681
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