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Everyday, I have porridge with banana and it always carries me through to lunch time and tastes amazing
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1579 kkal
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Lemak: 39,01g | Prot: 90,48g | Karb: 213,99g.
Makan Pagi: Asda Banana, Co-Op Semi-Skimmed Milk, Asda Cinnamon Porridge Oats. Makan Siang: Tesco Seedless Green Grapes, Tesco Strawberries, Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine. Makan Malam: Boost Boost, Morrisons Eat Smart Ham Salad Sandwich. Camilan/Lainnya: Walkers Quavers, Muller Light Treacle Tart Yogurt, Co-Op Thin Sliced Chicken, Tesco Cooked Ham, Philadelphia Light Cream Cheese, Warburtons Soft Brown Sandwich Thins. lagi...
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Sejarah Berat Badan fitchington
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