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Day 169: Still staying strong and my meak plan for ysterday went well just made my next one for today staying close to the 1200 line because at work I had some crackers that were seasoned that some one brought in and i had a few so since I have no idea wht those cals were I stay lower on the rest of my stuff today
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1000 kkal
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Lemak: 26,00g | Prot: 98,00g | Karb: 98,00g.
Makan Pagi: Oikos Traditional Greek Yogurt - Key Lime, Chips Ahoy Thin Crisps. Makan Siang: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Makan Malam: wegm chicken honey mustard. Camilan/Lainnya: Hot Apple Cider. lagi...
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3422 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
Rock On girl. We all just do the best we can, right? glad you are back at it!
06 Jan 13 oleh anggota: HCB
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Good job on staying strong and I agree with HCB that we do the best we can. Happy new year, I hope it is good for all of us :)
06 Jan 13 oleh anggota: kimjinxie
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Good job!! Your cruise'n now! :D
07 Jan 13 oleh anggota: pam-u-la
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Sejarah Berat Badan bonthronm
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