Jurnal Struck, 11 Sep 07

I would like to know the answer to that too. I think I read somewhere that something was added to fat free yogurt that made it less desirable than low fat yogurt, it may have had something to do with an additive that raised the sugar level in the blood). I am not sure of this though. I will have to remember this thread by committing it to memory since the search function doesn't help in finding it. This is one example of why a search function for comments may be nice to have. 

Not sure really. I know at one time they sold a carb control yogurt at my grocery store. Not sure if they still do. I am sure that would be fine once you get past the first 2 weeks.  

hi and good luck on SB im starting mon so really cant wait but know im going to have last spoils for the weekend as its a belated birthday celebration and i vowed to myself that i will never be this big again and by my next birthday(28)things will be very different. thanks for being a buddy and keep up the good effort be in touch soon x lyns x