|
Good morning! I know it's only 0.4lb. gain, but it's still a gain! UGH! When I think about what I ate yesterday, I can blame it on the pizza & the cool whip! I only ate one slice of pepperoni pizza & then the toppings only off of another slice! I was afraid that eating something greasy like that would make me sick, but it didn't. Then I had 4 tbsp. of fat free Cool whip, but I ate it after 7pm last night. I shouldn't have eaten that late! UGH! Live & learn, huh? Hubby & I are grilling out today! I am so excited to grill some marinated shrimp! Portion control! Portion control! Portion control! ;)
I have got to get some exercise in today also! I think that I am 57min. short of my goal of 150min. for the 50lb. challenge. That is if you don't count housework as "exercise"!
Hope everyone has a blessed Saturday! :-)
... I must add that today is my 2 month anniversary on this diet! I have lost 25.8lbs. in the last 2 months! Now that - I am VERY HAPPY about that!!!!!!!!!! :D))))))
|
1352 kkal
|
Lemak: 65,95g | Prot: 87,71g | Karb: 109,22g.
Makan Pagi: quaker cinnamon roll oatmeal, grapes, water. Makan Siang: margarine, White Sweet Corn (Cream Style, Canned) , pork chop, shrimp, green beans, water. Makan Malam: margarine, 2% cheese , carrots, Ground Beef, Lean, Cooked , potato, green pepper, wishbone italian, Mixed Salad Greens, Raw , water. Camilan/Lainnya: Kroger Carb Master Strawberry Yogurt, pina colada yogurt, Lite Cool whip. lagi...
|
|
2853 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 10 jam, Tidur - 9 jam. lagi...
|
|
 Komentar
I really like the portion control part. Don't be so hard on yourself, your chart is as perfect as they come. Keep up the good work!
10 Mei 08 oleh anggota: information
|
Congrats on your anniversary with your diet! Don't celebrate by having something bad LOL
Your looking great!
10 Mei 08 oleh anggota: jwebber33
|
great job on losing all that weight! How is it that we can skip out on thousands of extra calories, but if we eat ONE thing we're not supposed to have...BOOM! the scale happily jumps upward!? NO fair!! (it's probably just water wt, or a fluctuation in your case, though!) :) Have a blessed Saturday too! Bring on the Shrimp!
10 Mei 08 oleh anggota: BadAndee
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan alideni
|