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1112 kkal
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Lemak: 18,55g | Prot: 98,32g | Karb: 158,25g.
Makan Pagi: Tesco Piel del sapo melon, Peaches, Papayas, Orange Peel, Cinnamon, Quaker Old Fashioned Oats. Makan Malam: Hansung Food Cabbage Kimchi, Tesco mushrooms fresh, Prawns, whole sea bream, Roland Wasabi Paste in Tubes, Tesco Shitake mushrooms, Oyster Mushroom, Cherry Tomatoes, Zucchini, Sweet'N Low Sweet'n Low, Onions, Sweet Red Peppers, Ginger, Eggplant, Leeks, Celery, Mustard, Egg White, Carrots, Cucumber, Tomatoes, Lettuce, Soy Sauce. Camilan/Lainnya: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice, Diet Coca-Cola (Can). lagi...
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1218 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 12 jam dan 5 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
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Sejarah Berat Badan Missy motivated
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