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Fast day. Only 800 calories. I had to at least have dinner. Again tomorrow to make up for the binge the other day. Anyone else do fasting ? Or Keto ? How do you find it ?
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74,0 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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857 kkal
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Lemak: 69,67g | Prot: 28,01g | Karb: 28,65g.
Makan Pagi: Sugar, Tesco Double Cream, Espresso Coffee. Makan Siang: Tea with Milk, Sugar, Tesco Double Cream, Espresso Coffee, Tea with Milk. Makan Malam: Lettuce Salad with Assorted Vegetables, Cauliflower Cheese, Chicken Breast. Camilan/Lainnya: Sainsbury's Coconut Flakes. lagi...
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2036 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan kthopkins27
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