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well well well, my first journal entry!
First of all, my name is Jamie, I'm 19 years young and have had a dramatic weight gain of about 60 pounds over the last 3 years.
I contribute my weight gain to a lot of things, bad eating habits mostly. We all blame it on numerous things, a bad relationship, birth control pills, inactivity.
I live a busy life style, my boyfriend now is my motivation. he lost 180 pounds in 6 months doing exactly what i'm following now - focusing on health rather than weight loss. (healthy people are not overweight, duh.)
Its time to hold myself accountable, though. and really focus on making a better me. in the last week ive lost SEVEN pounds - eating more than I ever have in my life - jump starting my metabolism - it IS complicated, and I'm not going to tell you it's super easy, but I'm more than happy to share my 'secrets' with anyone willing to hear them --
If you look through my weight loss calendar, you will see a lot of herbalife products - no, im not trying to sell anything, no - im not going to tell you YOU should take them - but it helps me hit my numbers for the day and well -- it works.
its all about the numbers - stop counting calories.!
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1392 kkal
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Lemak: 18,38g | Prot: 152,70g | Karb: 158,76g.
Makan Pagi: Personalized Protein Powder, Nutritional Shake Mix - Cafe Latte. Makan Siang: Active Fiber, Personalized Protein Powder, Milk (Nonfat), Nutritional Shake Mix - Cafe Latte. Makan Malam: 100% White Corn Bite Size Tortilla Chips, Thick & Chunky Salsa (Mild), Ranch Dressing Fat Free. Camilan/Lainnya: ezekiel bread, ShapeWorks Beverage Mix - Peach Mango, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Beef Jerky, Fat Free Shredded Mild Cheddar Cheese, today's temptations whole grain bread, hunts sugar free jello. lagi...
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