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1st day at the Gym...I've been doing a transition for the last month from Atkins to this diet....the most difficult part to leave are the carbs!...for the last year I honestly wasn't following any diet at all, but I did try to always up the proteing over everything else... butleaving all bad carbs is killing me, the cravings are awful!..anyhow, I'll give it my best shot...I do have to drop some weight and soon, i have a wedding to attend on march, so, let's see how it goes...
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112,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,3 kg.
Diet diikuti: Tidak Berlaku.
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1904 kkal
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Lemak: 77,56g | Prot: 106,82g | Karb: 196,84g.
Makan Pagi: milk coffee, Chicken Sausage with Cheese, Red Bell Peppers & Garlic, Boosted 100% Juice Smoothie - Green Machine (Bottle). Makan Siang: tofu extra firm, veggies, tomatillo salsa, Battered cod. Camilan/Lainnya: walnuts, pumpkin seeds, blueberries, grapes, russell stover caramel mini heart, water, ancient grains, pineapple. lagi...
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4206 kkal
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Latihan:
Duduk - 3 jam dan 30 menit, Berdiri - 2 jam dan 10 menit, Istirahat - 1 jam dan 40 menit, Tidur - 7 jam, Mengemudi - 1 jam, Lari - 10 km/jam - 10 menit, Latihan Beban (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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