Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2019
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98,8 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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1254 kkal
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Lemak: 49,79g | Prot: 49,10g | Karb: 169,31g.
Makan Pagi: Blueberries, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Butterball All Natural 93% Fat Free Ground Turkey, Vlasic Zesty Dill Pickle Spears, Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Wish-Bone Balsamic Vinaigrette Salad Dressing. Camilan/Lainnya: Trident Sugar Free Spearmint Gum, Unbuttered Popcorn Popped in Oil, Chiquita Banana, Stop & Shop Cortland Apple. lagi...
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2697 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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