Jurnal tonycox, 30 Apr 19

hi , try Greek yogurt it's quite nice to eat. 

Thanks for that 👍 will do :)  

Low fat yoghurt contains more sugar. That means more carbs. Whole milk Greek Yoghurt has 7gr while fat free one has 12gr of carb :)  

Total 

Alpro natural yogurt is great x 

Alpro Plain Unsweetened has no carbs no sugar and tastes great.  

Total 0 % is very nice. But I am not sure about amount of carbs  

Usually low fat means more carbs in almost every food 

Greek yogurt, high fat and many calories but low carbohydrates. It is optimal. The low-fat yogurt, added sugar to improve the taste, skim milk is white soda 

yeah Royal's a good one n so's Brooklea 0% yogurt from Aldi.. but you have to get the ones in the flatter round pot not the Fat-free yogurts they sell in the highrounded pots..my daughter kept making that mistake!! Too much though n you up your sugar.. it's a low sugar one but those grams mount up you know.. too much of anything is Not good!!!  

I eat a lot of muller light yoghurts. Not sure on the carbs of it though sorry 

ajewitt00 Muller light yogurts contain a ton of sugar..! Be careful! 

Hi. I discovered skyr yoghurts. I get the flavoured ones and the strawberry is fat 0.5g, 0.1g saturated fat, sugar 3.5g, 54kcals, 9.1g of protein per 100g. That's for danone light and free skyr style yoghurt. I believe they do plain ones too. 

The Skyr yogurts...the plain ones have a lot less sugar in them!! Very good! 

PS when I wrote that the Royals a good one earlier.. that was my phone playing up...was supposed to read... Total's is a good one!!! 

I love total fage yogurt ! 0% fat ! 

Thank you all so much I will investigate them all 👍  

Just a thought.. you're not just restricted to yogurts..Quark is very similar..n ASDA do a yummy.... fat ( almost free) on... 0.5 fat 0.1 saturated fat! That's 3.9 % carbs.. All being sugar.. but the carb aspect is actually lower than the Brooklea Fat free yogurt from Aldi that I mentioned earlier! 

31ross I like the sound of that that you :)  

No probs tonycox.. Enjoy! 😋😃😘