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Went on vacation last week, literally and figuratively, and am quite surprised to see the number went down. I'll have to get back to tracking so I can keep seeing the number go down.
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96,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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1398 kkal
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Lemak: 55,96g | Prot: 82,92g | Karb: 156,33g.
Makan Pagi: Torani Sugar Free Caramel Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Lactaid 2% Reduced Fat Milk. Makan Siang: La Croix Lime Flavored Sparkling Water, Apples, Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast, Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Great Value Sharp Cheddar Cheese, Honey Mustard Dressing, Doritos Salsa Verde Tortilla Chips. Makan Malam: Water, White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Starbucks Very Berry Hibiscus Refresher (Venti). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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