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Using wholegrain giant couscous today instead of bulgar wheat with tuna salad and I threw in a bit of last summer's pickled beetroot for extra colour. Trying to eat a rainbow!
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1313 kkal
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Lemak: 41,29g | Prot: 52,18g | Karb: 182,22g.
Makan Pagi: Tea with Semi-Skimmed Milk. Makan Siang: Butter, Nairn's Rough Oatmeal Oatcakes, Tesco Mixed Bean Salad, Carrots, John West Tuna Chunks in Spring Water (65g), Waitrose Giant Wholewheat Couscous. Makan Malam: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked). Camilan/Lainnya: Asda Cherry Bakewell, Marks & Spencer Veggie Percy Pigs, Truffles. lagi...
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Sejarah Berat Badan Alliballibee
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