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well I have found out that working midnights is hard when your on a diet. I am trying to keep my points in check from day to day but when you are going to bed at 9:30am some days and 10:30 pm others it is really hard to keep straight when one day is ending and one is starting. I didn't do so well with my food on the fourth but I really worked myself out hard when I got off work. I like the weight history chart on here, but it stinks that I won't be able to weight this thurs because we will be out of town for two days. I want to see my little blue dot fall farther and farther down the chart...lol.. good luck everyone this week and keep up the good work.
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1505 kkal
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Lemak: 48,77g | Prot: 82,51g | Karb: 195,52g.
Makan Pagi: banana. Makan Siang: seasoned rice, dinner rolls texas roadhouse, butter, carrots, broccoli, broiled chicken breast. Makan Malam: grapefruit, broccoli, broiled chicken thigh. Camilan/Lainnya: blueberry nutri-grain cereal bar. lagi...
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6105 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 5 menit, Bersepeda (Sedang) - 21 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 6 jam, Istirahat - 6 jam dan 40 menit. lagi...
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