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1861 kkal
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Lemak: 156,64g | Prot: 97,10g | Karb: 19,22g.
Makan Pagi: Espresso Coffee, Tesco Double Cream. Makan Siang: Meadow Fresh Feta Stuffed Red Hot Chillies, Extra Virgin Olive Oil, Tesco Smoked Bacon Streaky Rashers, Tesco Medium Eggs, Chicken Breast, Asparagus, Butter. Makan Malam: Butter , Asparagus , Pilgrims Choice Extra Mature Cheddar, Butter , Hellmann's Mayonnaise, Tesco Medium Eggs, Radish, Green Leaf Lettuce , John West Tuna Chunks in Brine (56g). Camilan/Lainnya: Starbucks Caffe Latte, Tesco Whole Foods Walnut Halves. lagi...
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2482 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Lari - 10 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan kthopkins27
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