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942 kkal
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Lemak: 13,45g | Prot: 68,69g | Karb: 159,49g.
Makan Pagi: Peaches, Strawberries, Blueberries, Papayas, Plums, Cinnamon, Piel del sapo melon, Quaker Old Fashioned Oats. Makan Malam: Zucchini, Tesco whole sea bream, Swiss Chard, Turnip, Zucchini, Publix Green Bell Pepper, Turnip, Fennel Bulb, Cilantro (Coriander), Swiss Chard, Tesco mushrooms fresh, Yellow Sweet Peppers, Eggplant, Leeks, Carrots, Celery, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Soy Sauce, Tomatoes, Cucumber (with Peel), Onions, Lettuce, Sweet Red Peppers. Camilan/Lainnya: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice, Diet Coca-Cola (Can). lagi...
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1179 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
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Sejarah Berat Badan Missy motivated
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