|
Just been going for a month nearly and not noticed much difference in weight but am feeling like I’m getting better at this diet thing. Counting calories is so helpful and it so inspired to see others succeeding And sharing. So thanks x
|
74,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
|
|
1408 kkal
|
Lemak: 109,27g | Prot: 61,82g | Karb: 35,20g.
Makan Pagi: Tesco Double Cream, Espresso Coffee. Makan Siang: Poultry Gravy, Tesco Broccoli Florets, Cabbage , Asda Avocado, Chicken Breast Meat (Roasted, Cooked). Camilan/Lainnya: Tesco Whole Foods Walnut Halves, Walnut Halves, Dairy Milk. lagi...
|
berat badan stabil
|