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Down 29 lbs since the first of the year. One. More. Pound... And I'll hit 30. Happy Sunday.
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128,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 71,57g | Prot: 131,48g | Karb: 113,80g.
Makan Pagi: Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), John Morrell Diced Ham, Monterey Jack Cheese, Egg, Egg White. Makan Siang: Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs. Makan Malam: Kroger Low Fat Cottage Cheese, Joseph's Garlic Lovers Hommus, Ritz Toasted Chips - Veggie, Archer Farms Ham Steak, Cucumber (Peeled), Sunset Campari Tomatoes, Fresh Express American Mix Salad, Monterey Jack Cheese. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle, Trader Joe's Low Fat Cottage Cheese, Strawberries. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan chowderhead
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