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Weight has been on a bit of a rollercoaster ride for the last couple of days – sorry for not reporting in. Anyhow, my work and diet vacation are over and it is back to the grind. Looking forward to the year to come.
Be Happy!
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73,2 kg
Sejauh ini Berkurang: 65,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 136,74g | Prot: 191,83g | Karb: 103,55g.
Makan Pagi: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Ranch, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carbmaster Blackberry Yogurt, Morton Pot Roast, mission carb, steak, broccoli raab, parmesan, tzatziki. Camilan/Lainnya: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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2711 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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