Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2019
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128,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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2383 kkal
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Lemak: 123,00g | Prot: 136,20g | Karb: 195,73g.
Makan Pagi: Monterey Jack Cheese, Stop & Shop Old Fashioned Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas. Makan Siang: Cooked Asparagus (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Makan Malam: Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Monterey Jack Cheese, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Fresh Express American Mix Salad. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Strawberries, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Strawberries, Wawa Lowfat Cottage Cheese, Neufchatel Cheese, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), Power Crunch Protein Energy Bar - Peanut Butter Fudge. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan chowderhead
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