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Well, here we go again. I have left my gym so the last three months have seen a general slippage all round and what with Xmas! So this is my new start for 2013. I intend to get married this year and want to be svelt for my photos!
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1814 kkal
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Lemak: 45,62g | Prot: 78,22g | Karb: 101,80g.
Makan Pagi: Milk, Weetabix. Makan Siang: gravlax, Toast, scrambled eggs. Makan Malam: mayonnaise, Pitta bread, chicken breast. Camilan/Lainnya: Lager, dairy milk. lagi...
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2520 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 40 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Duduk - 3 jam. lagi...
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